Stand Up Paddleboard (SUP) Yoga
SUP Yoga seemed a natural progression, taking my land based practice (with a few modifications!) to a SUP and the results are a refreshing and light hearted Yoga class. A SUP really lends itself to an AquaVinyasa class where we work with the breath, flow between poses and build sequences - all floating on the water.
Because the poses are being performed on a moving surface, you will be engaging muscles that you wouldn’t normally, and because you need to distribute your weight evenly on the board the poses have to be well aligned. The result is a challenging but tranquil class which takes your Yoga practice to another level. I offer different options to suit all levels, although getting wet is a possibility its all part of the fun!
Beginners are very welcome however SUP Yoga is not suitable during pregnancy.
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I have also been featuered in Stand Up Paddle Mag, Top Sante UK, Coast Magazine, Healthy Magazine, Om Yoga and Lifestyle Magazine, Zest, Cosmo Body, Natural Health, Surfgirl, SUP Boarder, Yahoo and other publications.
I am a paid blogger for Yogamoo